For this e-Tutorial, we are going to touch base with the Wellbeing Team, and remind ourselves of the support that is available to us both during our time in college, but also during the time we are away for the Festive Holidays.
This time of year can be very challenging for lots of different reasons, and we all recognise that everybody has their own experiences during this time.
To kick us off, let’s share our experiences of the year so far…
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This week you will:
- Consider your own mental health
- Identify ways to support your mental health
- Understand how to look after your mental health